Spicy Black Bean Stuffed Peppers
(click photo for recipe)
Cauliflower Pizza Bites - Each bite is only: 8 calories, 0.5 carbs, & 1.25 protein.
(click photo for recipe)
these are such a great idea! I’ll sub turkey pepperoni for a veggie version.
Gotta try this!
Yummy as hell! Baby spinach leafs, 1/4 chopped ball of low fat mozzarella cheese, some chopped plum tomatoes topped with some low fat prawn cocktail. Sooo healthy and filling :D
Nutritionals: 173 calories, 6 carbs (great!), and 14g protein. Fills you up like mad.
And now for dinner: spinach, chicken fillet seasoned with black pepper
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.omfg.
